Posts in Lifestyle Four
12 Impactful and Easy Tips for Sustainable Living
 
easy tips for sustainable living

In recent decades, the state of our planet changed drastically. Economic development and demographic growth, alongside the rising demand for natural resources, happened at the cost of the environment. 

Fortunately, more and more people have become aware of the impact humans have on the planet and started acting accordingly, incorporating greener habits into their lives. 

Planet Earth is our home, and it’s the only planet we have, so we need to take care of it. We need to safeguard biodiversity, fight against pollution, and ensure people have clean water. 

Sustainable living doesn’t have to be complicated. Taking action to live more sustainably can be easy. It just requires will instead of carelessness and action instead of idleness. 

We can all do something, even if it’s the tiniest thing. Every little thing we do for the environment has a positive impact, and it matters. 

Here are 12 impactful and easy tips for sustainable living that you can try to implement into your life to make a positive change for our planet! 


12 impactful and easy tips for sustainable living 

1. Avoid mindless consumption by asking yourself the right questions

Changing our consumption habits is key if we want to embrace sustainable living. 

Everything we buy has an environmental impact. That’s why we need to avoid impulse buying as much as possible! 

So next time you’re about to buy something, ask yourself the right questions. “Do I really need it? Do I love it? Is it my style? Do I see myself using it in 6 months, 1 year? Do I already own something similar that I can use instead? How will I dispose of this item at the end of its life?”

Asking yourself these questions will help you make better buying decisions! 

Also, to avoid regrets, don’t go shopping when you’re sad or bored, and stay away from ads and malls if they’re a trigger for you.

secondhand fashion

2. Shop second-hand 

The most eco-friendly way to buy something is to get it second-hand! 

When you’re reusing what is already out there, you are giving items a new life and diverting them from going to the landfill. You’re also not creating a demand for new things to be produced, so fewer raw materials need to be extracted from the Earth. 

You can find unique items, and if something was used for a while and makes it to the thrift store in good condition, it’s more likely to be of better quality. 

The best places to find second-hand goods are Facebook Marketplace, Buy Nothing groups, and thrift stores. 

If you’re looking for used clothing, many apps can help you find fantastic pieces! Or you can organize a clothing swap with your friends! 

3. Support ethical and sustainable brands 

If you cannot find what you’re looking for second-hand or if you want to support a green business, buy things from sustainable brands. 

On Sustainably Chic, we have numerous product guides where you can find the best eco-friendly brands for any type of item. From sunglasses and backpacks to maternity and baby clothes, you will be able to find the perfect brand that resonates with your values! 

Items sold by sustainable brands are more of an upfront investment, but the price reflects the quality: the item will last you for years! You’re also making sure that it was produced sustainably and that workers were paid fairly. 

When you are supporting an eco-friendly brand, you are voting with your dollar. It means that you are showing companies that you want things to be made without harming people and the planet. 

sustainable lifestyle reusable products

4. Switch to reusable products

Most single-use products are used for only a few minutes, if not seconds, and sent to the landfill, where they’ll be sitting for hundreds of years. This isn’t right! It is so easy to avoid using them by investing in their reusable alternatives! 

Get a stainless steel water bottle and refill it from the tap instead of buying plastic bottles. Use up your disposable paper towels, and then get yourself cloth napkins. The same principle applies to cutlery and straws: stop using the disposable option and switch to reusable products. 

For your period, menstrual cups and cloths pads are amazing both for your health and the environment! And when you’re shopping, say no to plastic bags and bring your reusable cotton bags with you. 

All these swaps are so easy to make! Use up what you have, reassess your needs, and slowly replace single-use products with reusable alternatives. 

5. Be mindful of your energy consumption

It is so important to save energy at home! Most electricity providers produce electricity using fossil fuels, a non-renewable energy source that releases tons of CO2 into the atmosphere. 

So being mindful of how you’re using electricity will not only save you money, but you’ll be contributing to saving the planet! 

It can be as easy as turning off and unplugging your devices when you’re not using them. Adjust your thermostat to make sure you’re not overheating your home or unnecessarily using the air-conditioning. 

Wash your clothes in cold water. Avoid the dryer if possible, and air dry your clothes instead. There’s nothing better than the smell of air-dried clothes! 

Another great way to save energy is to install LED lights around your home. They are so much more efficient and eco-friendly! 

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6. Take action to save water

Just as it’s important to save electricity, water conservation should be a priority if you want to embrace sustainable living. 

In some regions, people are struggling with water shortages while so much water is being wasted and polluted around the world. It’s a precious resource, so it’s essential to help conserve it at home!

The easiest thing you can do is turn off the tap as soon as you don’t need water. Check if there are leaks in your pipes and repair them if necessary. 

Install a water-saving showerhead and faucet aerators on your faucets. These are very affordable, and they’ll save you a lot of money on your water bill! 

You can also use rainwater to water your plants. And remember to run your washing machine and dishwasher when they’re full. 

7. Start meal planning to reduce food waste

Did you know that a third of the world’s total food production is wasted each year? Most of this waste happens during the production and transportation process, but consumers still waste a non-negligible part.

When we know that millions of people are starving, we cannot afford to throw so much food away! 

Regularly reassess what is in your fridge and pantry, and donate everything you don’t see yourself eating to a food bank. Then, commit to cooking only with the things you have on hand for a few days. 

And when you don’t have much left, it’s time for groceries! Make a list of meals you want to prepare for the next week, write down what you need to buy to cook them and stick to the list while shopping. You will avoid making impulse purchases of food that you won’t be eating. 

easy eco friendly tips

8. Clean your house with simple natural ingredients

An easy way to have a more sustainable home is to clean it with non-toxic products. My favorite ones are white vinegar, lemons, baking soda, and castile soap. 

I clean my whole apartment with these simple natural ingredients, and they work very well! They’re multipurpose, cheap, and good for the environment. 

When we are using conventional cleaning products, we are polluting water streams by pouring dangerous chemicals down the drain, and most of them are packaged in plastic. They’re also dangerous for human health, and their long-term use might lead to various diseases and health conditions. 

On the other hand, natural ingredients like white vinegar are harmless! And to help you clean in a more eco-friendly way, check these fantastic sustainable cleaning supplies

9. Choose natural materials 

When you need to buy clothes, choose natural materials instead of synthetic fabrics. 

Synthetic clothing sheds microplastics in water streams when we wash them, which contributes to ocean plastic pollution. These tiny bits of plastic end up being eaten by fish, consequently, by humans. 

So instead of buying clothing made of nylon or polyester, prefer natural alternatives like Tencel, linen, or hemp. Cotton is also natural, but its production is very water-intensive. 

If you need clothing made of synthetic fiber, see if you can choose recycled options if possible. 

Also, it's easier to recycle clothing made from one fiber than clothing made from several fibers - or what we call 'blended' fabrics. 

Another easy way to know if a clothing piece is sustainably made is to look for certifications, such as GOTS, Fairtrade, or OEKO-TEX. 

10. Be creative and repurpose things 

Whenever you’re done using something, think twice before putting it in the bin. You could find another use for it! 

Ask yourself: “Can I reuse it in some way? How can I give it a new life?” For instance, when you empty a glass jar after eating the food it contained, repurpose it into a vase, a pen holder, or reuse it to store food. 

Before getting rid of an old t-shirt, cut it up into rags for cleaning. Old socks are perfect for removing dust around your home, and you could reuse envelopes of mail you receive to write your shopping lists! 

Giving a new life to something you were about to throw away is a fantastic way to reduce waste, and you’ll end up with “new” useful things for free! 

easy eco friendly tips

11. Buy imperfect fruits and vegetables 

When you’re at the grocery store or the farmers’ market, choose produce that has some flaws. They’re as tasty and good to eat as more beautiful fruits and vegetables! 

This is so important because if they do not get sold by the end of the day, they usually get thrown away since they do not meet the industry’s beauty standards. So try to find and buy the wonky fruits and vegetables when you can, or the single bananas! 

When food ends up in the landfill, it doesn’t decompose well. Worse, it releases methane, a greenhouse gas that is 25 times more potent than carbon dioxide. 

Taking action by choosing the produce nobody else will want to buy is a great way to help keep food away from the landfill! There are also zero-waste brands like Barnana who use thrown-out food to create yummy new snacks for us to eat! 

12. Learn how to recycle properly

Recycling isn’t ideal because it uses a lot of energy, and many materials can only be recycled a handful of times. We also often need to add virgin material to the recycled one to maintain its quality. 

But recycling is still better than throwing things away! It’s a way to reuse items and keep them out of the landfill. 

If you’re not sure how you should recycle, contact your recycling facility to know what they’re collecting in your city. You can also look on their website to see what things are recyclable. They also should list which numbered plastics they can take, so when you see the recycle sign with an associated number, make sure it is accepted in your city recycling. 

It’s important to be aware of the rules and recycle accordingly: if you put in the recycling bin something that isn’t recyclable, the whole bin might end up in the landfill. 

So follow the rules carefully and do not put something in the recycling out of guilt, in hope that it will get recycled. 

Final thoughts

Those were 12 impactful and easy tips for sustainable living! But there are so many other things we can do to go green and help save the planet! 

Whatever you choose to do, it will have a massive impact on the environment, and it makes a real difference. 

Of course, you cannot do everything! But as long as you’re trying to live more sustainably, this is fantastic! All your small actions add up over time! 

What is your favorite thing to do to embrace sustainable living?


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About the Author

Eva Astoul is a French freelance writer, specializing in content related to sustainability, simple living, and a growth-focused healthy lifestyle.

She runs her own blog, Green With Less, to inspire people to live a more minimalist and sustainable life.


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11 Must-Read Books on Sustainability
 
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The search for the best summer beach read normally drives you to the romance or mystery aisles, but this year we challenge you to check out some of our favorite books on sustainability. These books not only inform us of the issues, but they also paint the picture of a world worth fighting for and uplift the efforts we can make to be the heroes of our own sustainable stories. 

Whether highlighting the simple daily choices, encouraging a commitment to large lifestyle changes, or illuminating the industries whose inherent environmental strain pushes them towards innovation, these books elevate the genre of sustainable writing through their unique approaches to providing a powerful range of resourceful information. Enjoy! 

THRIVE by Kamea Chayne

Published in 2016, Thrive remains a go-to guide for an environmentally conscious lifestyle. First-time book author Kamea Chayne takes a holistic approach to healthy living with the ideology that total wellness requires us to not only take care of ourselves, but also the planet we call home. This comprehensive introduction into world sustainability offers suggestions, exercises, and evidence that call upon readers to participate in sustainability in all parts of their life – from their shopping and eating habits to their health and wealth aspirations.

Chayne sees happiness as something that is cultivated within and intrinsically linked to how sustainably we navigate through our lives.


SOURCE MY GARMENT by Adila Cokar 

Source My Garment, An Insider’s Guide to Responsible Offshore Manufacturing by Adila Coaker provides a step-by-step guide for designers to build a successful and sustainable business in the fashion industry.

With over a decade of experience in everything from product development to manufacturing and business strategy, Coaker calls on entrepreneurs and start-ups to follow her set of tried and true practices in every facet of production.

Coaker’s writing tackles the most challenging parts of manufacturing by providing the tools to avoid problems and enhance fun. By humanizing the production process, Coaker shows how designing sustainably – and keeping profits on par with people and the planet – is the right recipe for a prosperous business. 


ON FIRE by Naomi Klein 

As a fierce journalistic voice reporting on the political policies that affect our planet for over twenty years, Naomi Klein writes On Fire: The (Burning) Case for a Green New Deal from an unapologetically raw perspective.

Klein explores the battles we face from the political and economic giants who take our environment for granted.

Harnessing the urgency of the climate crisis as it propels the rising movement towards a Green New Deal.

Through long-form essays that chronicle the cultural response to environmental crises, society itself is called upon to not just fix our immediate problems, but to change the system that allowed them to happen in the first place. 


ZERO WASTE HOME by Bea Johnson

Known as the pioneer of zero-waste living, Bea Johnson breaks down her transformation into a sustainable lifestyle by the 5 Rs: Refuse, Reduce, Reuse, Recycle, Rot. Zero Waste Home: The Ultimate Guide to Simplifying Your Life shows how these key principles can be applied to every aspect of your home to reduce waste and save money, along with the planet. With tips on how to diminish your environmental footprint and improve your quality of life, this manual for simplicity is a reflection of the writer’s own experience with her home and family.

By sharing insight and advice, she shows how attainable (and easy!) cutting back really is, and the big impact made by even the tiniest changes.


HOW VEGANISM CAN SAVE US by Emma Hakansson

Written by one of our very own contributors, How Veganism Can Save Us is “a little book about the big ideas behind veganism.”

It discusses the impact animal agriculture is having on our environment, waterways, as well as our personal wellbeing and mental health. She explores the potential benefits of eating a plant-based diet can help make change that will help reverse environmental devastation, improve our overall health and save animals from the violent and oppressive system they have been born into.

A great primer for any curious or beginner vegan, this book is small enough to fit in a pocket and read on the daily commute!


CRADLE TO CRADLE by Michael Braungart and William McDonough

Though originally released nearly 20 years ago, Cradle to Cradle: Remaking the Way We Make Things remains a highly recommended book on sustainability. German chemist Michael Braungart and U.S. architect William McDonough put forth a manifesto of what was then a radical approach to the philosophy of environmentalism: creating value from waste. Upcycling is more common in today’s conversations, but this book was the first of its kind to disrupt the normal pattern of cradle-to-grave and paved a path towards the mainstream for this new strategy.

Cradle to Cradle provides the framework of the redesign revolution that encourages manufacturing to be done with the goal of removing the idea of waste altogether. 


BRAIDING SWEETGRASS by  Robin Wall Kimmerer

For all our plant lovers, this is the book for you! Robin Wall Kimmerer, a botanist, writes Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants.  Kimmerer draws on her experiences of being a woman in science to show how our biggest questions of nature can be answered by our oldest teachers — plants and animals. This book introduces the reader to a way of listening to the lessons that plants and animals teach us and, in turn, better understand the generosity of the earth.

In her reflections, we are guided through an awakening of ecological consciousness to celebrate how we receive from living things, and how we can give back. 


OVERDRESSED by Elizabeth Cline 

In her debut book, Overdressed: The Shockingly High Cost of Cheap Fashion, journalist Elizabeth Cline reveals her past obsession with fast fashion and how she has come to see it as a destructive enemy of our environment. Putting a spotlight on the plague of the typical American shopper whose habits often include buying cheap, poorly made clothes in abundance. Cline sets out to uncover the true nature of the fast fashion juggernaut, and shows how consumers can break the buy-and-toss cycle by supporting sustainable designers and optimizing the lifespan of the clothes they own. 


THE CONSCIOUS CLOSET by Elizabeth Cline 

Much like the clothing she promotes, Cline is just as good the second time around.Her follow-up book, The Conscious Closet: The Revolutionary Guide to Looking Good While Doing Good, finds readers who are asking how they should change their approach to fashion and walks them through the necessary steps. Acknowledging that clothes are one of our strongest avenues of personal expression, Cline helps readers to build a wardrobe that they love, but with greater intention and awareness of where their clothes come from and the materials on the tag.

Most importantly, she shares why it matters with a call to action looking to transform a polluting industry into a force for good by starting with our own closets. From there, we can connect to the impassioned community fighting for systematic change. 


HAPPY CITY by Charles Montgomery

City dwellers who love the environment often find themselves at this perplexing intersection of enjoying urban life while being surrounded by the infrastructures and industries that pollute our planet.

Charles Montgomery’s Happy City: Transforming Our Lives Through Urban Design discusses the challenges cities face and the innovative solutions being implemented all over the world to empower communities to be more sustainable.

Using the disciplines of psychology, neuroscience, and urban planning, Montgomery makes the argument that the way we build our cities affects the way we feel as individuals and as a society. When we build a green, low-carbon city, we are building a Happy City. 


NEW RELEASES! 

A POCKET GUIDE TO SUSTAINABLE FOOD SHOPPING By Kate Bratskeir

Having hit shelves in January 2021, A Pocket Guide to Sustainable Food Shopping: How to Navigate the Grocery Store, Read Labels, and Help Save the Planet by Kate Bratskeir helps shoppers make better decisions in the grocery store. A practical, modern guide to reducing your food and packaging waste – and in return, your carbon footprint – starts in the aisles.

Regardless of where you are in your sustainability journey, this book offers the tools you need to make a difference when choosing your favorite dairy products, vegetables, and everything in between. Kratskeir gives shoppers the confidence to better understand what is written on food labels, recognizing greenwashing terms, asking questions about food sourcing, and picking the right packaging. 


IMAGINE IT!  by Laurie David and Heather Reisman

Imagine It!: A Handbook for a Happier Planet offers easy ways to replace old, planet-hurting habits with healthy new ones. Though only on the market for a few months as of May 2021, it comes with the stamp of approval from Former Vice President Al Gore right on the cover. Co-author Laurie David acted as a producer on Gore’s 2006 documentary An Inconvenient Truth, and is a lifelong environmental activist.

The handbook highlights necessary changes to our food, clothing, and transportation habits, with each chapter dedicated to a different lifestyle shift to lower our use of plastic, paper, water, and harmful chemicals to create lasting change. 


[SPECIAL MENTION : Renowned writer of fashion, feminism, and sustainability, Aja Barber’s book Consumed: On Colonialism, Climate Change, Consumerism & the Need for Collective Change will be released in September of this year and currently available for pre-order!] 


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About the Author
Julia Grinberg is a writer based in Philadelphia, PA. She is a blog contributor for the vegan shoe brand Sylven New York, and the upcycled leather accessories brand Hyer Goods. When she is not writing on the topic of sustainable fashion, she is crafting short stories for various outlets and is currently working on a collection of creative nonfiction essays.


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8 Sustainable Etsy Shops to Support Makers in 2023
 

The best part of Etsy shopping is not only supporting the sustainable shops but the small business owners. We have all become more aware of the impact that shopping small instead of supporting large corporations in recent years, and Etsy is a great way to combine both sustainable and small business shopping. These are 8 great shops with sustainable items and values, which are perfect for yourself or gifting!

1) Smart Glass KP

Price | $24-$200

Made in | Georgia

Categories | Necklaces, bracelets, rings, earrings

Beautiful glass jewelry handcrafted from recycled glass bottles. With simple designs, shop owner Kathleen Plate refines her pieces to resemble sea glass, and the final product is stunning jewelry that looks high-end.


2) A Typical Thing

Price | $19-$200

Made in | United Kingdom

Categories | Earrings, necklaces, rings

Minimalist recycled gold and silver jewelry is perfect for dainty jewelry lovers. Josefina is the shop owner and describes her designs as “modern art for the body.” 

Dainty studs, fine chains and rings you never want to take off; you can tell each piece is designed with love and care.


3) Studio Cork

Price | $40-$200

Made in | Portugal

Categories | Wallets, purses, backpacks

Using cork as the basis for their handmade designs, Studio Cork offers wallets and bags of every size in a durable eco-friendly alternative to leather. From classic cork to fun prints, Studio Cork blends sustainability with style.


4) One Happy Leaf

Price | $14-100

Made in | Australia

Categories | Earrings, necklaces, rings, hair pins, brooches

Created with sustainable bamboo and inspired by the world we live in, One Happy Leaf makes styled and simple eco-friendly jewelry and accessories everyone will love! From cute kookaburras to geometric designs, shop owner Anna Anagno plants a tree for every order through Trees for the Future.


5) Alabatis

Price | $2-$100

Made in | Lithuania

Categories | Linen blankets, scarves, rugs, bags, towels

Alabatis creates natural kitchen, bathroom and home accessories that you can feel good about bringing into your home. Described as “cozy things for you and your home from natural linen,” shop owner Jovita Sermuksne offers just that.


6) Magic Linen

Price | $2-$255

Made in | Lithuania

Categories | Bedding, Tablecloths, clothing

Magic Linen is known for their soft linen bedding, table linens and linen clothing. With handmade and OEKO-TEX certified products, rave reviews, and almost 100,000 sales, it is no doubt Magic Linen is one of the best Etsy shops for home and wardrobe essentials.


7) Earthenwear

Price | $30-$300

Made in | Thailand

Categories | Hemp and linen clothing

Earthenwear offers hemp and linen made clothing for women and men. Skirts, tunics, dresses and tops made with the Earth and comfort in mind. Simple details are what the small team at Earthenwear likes to emphasize in their designs to create everyday “wearable art". 


8) Marley’s Monsters

Price | $4-$75

Made in | Oregon

Categories | Reusable paperless goods and food storage

Marley’s Monsters is home to the UNpaper towel and has a solution for every daily single-use product you can think of, and even some you probably haven’t yet. Created by owner Sarah Dooley, fun sustainability in a world of disposable products is what makes her shop special and filled with happy 5-star reviews from her loyal customers.


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About the Author

Karmen Flores is a creative entrepreneur based in Michigan. Karmen shares all about plant-based and sustainable, intentional living on her blog Karmen Collective. From recommendations for all things plant-based to tips for living more sustainably, Karmen makes living with intention less intimidating and more accessible. You can connect with Karmen on Instagram @karmencollective and at www.karmencollective.com


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9 Sustainable Coffee Brands to Start Your Day
 
Photo by Nathan Dumlao on Unsplash

My husband bought me a hammock chair for my birthday, which is a great gift, by the way. Sipping a vanilla latte or mint mocha while sitting in my hammock during mid-morning has become nearly a daily ritual. For me, coffee is more than just a drink; it is a break that I savor. We want to feel good about our daily choices, especially those that make us feel good. That means discovering coffee brands that are good for the people and planet.

Coffee consumption has grown so much that farming methods evolved from small farm family production using natural shade and rich soil properties to mass deforestation and chemical use. Did you know that coffee is the 2nd most tradable commodity after oil? This draws in companies trying to make big bucks quickly. Nearly 2.5 million acres of forest has been cleared in Central America alone for coffee farming. Fair and humane labor practices are also not always guaranteed in coffee farming. Growing coffee in high elevations under direct sun yields higher volumes, leading some companies to sacrifice considerations about environmental impact and humane working conditions.

Fear not, though, as conscious consumerism grows, so has the return to the roots of coffee production, which worked with the environment and for the community not against it. When choosing your coffee brands, I recommend looking for small brands; and certifications like Rainforest Alliance, shade-grown, organic, and/or fair trade. Lucky for you, I have done the research, and here are 9 amazing brands for you to consider! Grab your coffee, a blanket, a comfy spot, and discover your new favorite daily pick me up.

1) Volcanica Coffee Company

Sustainable Choices: Volcanica offers easy shopping by Rainforest Alliance certified, shade-grown and fair trade. Some of their coffees are marked organic, but I didn’t see the USDA Organic seal.

Product Choices: Volcanica has one of the largest varieties of flavor profiles and countries of origin. They offer many single-origin options, blends, 100% Kona coffee, and Jamaica Blue Mountain.

Perks: Besides easy shopping, their site offers coffee education that is easy and enjoyable to read, plus recipes! They donate to charity:water with every sale –doing even more good. Finally, Volcanica has rave reviews for the freshness of their coffee.


2) Gourmesso

Sustainable Choices: Gourmesso offers a nice selection of Rainforest Alliance, fair trade, and organic coffee. Their K cup pods are fully compostable, and Nespresso pods do not have any aluminum or plastic. I prefer to avoid single-use; however, being compostable makes them a consideration.

Product Choices: Gourmesso offers 35+ types of coffee pods. Roast levels of light to dark, espresso pods, Lungo capsules and flavored coffees are available.

Perks: Gourmesso offers a loyalty club, rewards, and bundles as ways to save. They donate to the National Forest Foundation to have a tree planted with every order.


3) Stone Street Coffee Company

Sustainable Choices: Stone Street also offers easy shopping by certifications for Rainforest Alliance, fair trade and organic. Many of their products are packaged in recyclable materials.

Product Choices: They offer roast levels from light to dark, beans from many regions, pods (that are recyclable), Jamaican Blue, Kona, and an iced blend. They also carry a nice mix of single-origin and blends.

Perks: Stone Street is a small batch roaster, which is usually higher quality and reduces waste. They are a small roaster with less than 10 employees – I love supporting small businesses. You can subscribe for savings and join their club for special offers and coffee insights.


4) Caribou Coffee

Sustainable Choices:  Caribou offers a lot of Rainforest Alliance certified coffees, including cold brew packs. Even their K-cup pods are certified; however, their packaging is plastic and does not indicate recyclable, so I wouldn’t recommend the pods.

Product Choices: They carry whole bean coffee, cold brew packs and K-cup pods.  They offer light to dark roasts and flavored coffees in 7 grind options.

Perks: Caribou is the largest brand I selected, with over 600 locations in the USA, so you might just be able to visit one of their shops and get a fancy coffee drink you can feel good about. One of their blends donates 10% of proceeds to Girls on the Run, one of my favorite charities. I had Caribou a few times when traveling for work, and I loved their coffee – so tasty.


5) Joe Coffee Company

Sustainable Choices: Eighty percent of Joe’s coffee is Rainforest Alliance certified. They also offer some fair trade, organic, and shade-grown options.

Product Choices: Joe’s offers many single-origin beans, some blends, and instant coffee. They also carry turmeric, tea, and equipment.

Perks: You can become an expert in-home barista with their virtual classes! Joes’ is very transparent about their products by providing information on the origin of their coffees, the family or co-ops that provide their beans, and how their products are produced.


6) Mountain Bird Coffee & Tea

Sustainable Choices: Nearly all of the Mountain Bird’s products are Rainforest Alliance certified. They even tell you on each product what percent of the beans are certified. They have their own high-efficiency roaster to lower their energy impact.

Product Choices: Mountain Bird has a good selection of single origin, blends and espresso beans across the roast profile.

Perks: Mountain Bird provides notes on the farm, growing elevation, processing, and flavor for each product. They are a family-owned business with less than 25 employees.


7) Counter Culture Coffee

Sustainable Choices: Counter Culture is Rainforest Alliance certified and B Corp certified, both gold-standard certifications. They publish an annual transparency report about their impact on people and planet, as well as product purchasing and manufacturing.

Product Choices: They mostly carry blends handpicked from farm partnerships worldwide, so they can produce their own flavors, making them unique. They do offer a single-origin coffee via subscription.

Perks: Counter Culture has a huge Learn center on their site with brewing guides, virtual tastings, virtual classes, and more. They fund a seeds program providing financial grants to the producers they work with to improve sustainability. Finally, their products have fun names like Field Trip, Big Trouble, and Hologram.


8) Rao’s Coffee Roast Co.

Sustainable Choices: Rao’s carries several Rainforest Alliance certified coffees, and all of their products are shade-grown. Their packaging appears to be recyclable.

Product Choices: Rao’s offers beans in the whole range of roasting profiles, even very dark. They offer whole beans and 5 grind choices. They also offer tea and a cold brew.

Perks: Roa’s site has a whole page explaining the coffee producing process from seed to bean. They offer mocha and hot chocolate powders for making some fun drinks. They are a small company that hand roasts their beans in small batches.


9) Joe Van Gogh

Sustainable Choices: Joe Van Gogh has many certified organic and fair trade beans, as well as one from Nicaragua that is Rainforest Alliance certified. Their packaging appears to be recyclable. They have a composting program and use solar panels on their roasting facility.

Product Choices: You will not be short on choices when shopping here. They have over 50 types of blends and single-origin coffees to choose from. Select your grind option – there are 7 to choose from.

Perks: Learn different brewing methods and discover fun recipes right on their site. Joe Van Gogh offers subscriptions for easy shopping and discounts. They also offer sets so you can try more varieties.


After doing my research, I am going to be expanding my coffee choices. I am excited to try many of these. In honor of my daughter having to do school from a computer for the last year, I am starting with Counter Culture’s Field Trip blend and am going to try one of their classes. I am also going to nab some Gourmesso Sir Hazelnut K-Cup pods, as I like a nutty taste to my coffee. Which one(s) do you want to try? Whichever one you choose, find a quiet spot to savor it and give yourself a much needed break.

P.S.- I highly recommend dropping hints about a hammock chair as a gift for your birthday or any other holiday.


About the Contributor: Mindy Redburn-Smoak has enjoyed a 20+ year career in corporate learning as a consultant, designer, and manager. She is passionate about sustainable living, family, travel, and dog rescue. She has been on a mission to live more sustainably for several years, and loves the journey of learning and trying new things in this space. She is on another journey pursuing her dream of writing about things she is passionate about and that can make a difference in the world. The best way to connect with Mindy is via email at mredsmoak@gmail.com.


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Hemp And Its Amazing Benefits for the Planet And People (& a List of Sustainable Brands Using It)
 
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I’m sure you have encountered hemp products sometime in your life, and you may be using (or wearing) them right now. Hemp is part of the Cannabis family and truly is one of nature’s best gifts. We can trace hemp as a textile back to 8,000 B.C.E, where it was discovered being used in tombs, and the first American flag was even made from hemp! Unfortunately, hemp’s recent past is somewhat rocky since, in 1937, the U.S. government deemed it illegal and stopped all hemp farming in the country. I wrote a post about the high price of hemp last year, discussing the difficulties in getting this plant back into our homes at a more accessible price after being illegal for so many years. 

So why should we choose hemp? What makes this plant so unique? 


Benefits of Hemp

For the Planet: Hemp has a smaller environmental impact than both synthetics and conventional cotton. Plus, it is incredibly versatile & can make so many different products. 

It is one of the fastest-growing plants and doesn't need much water, insecticides, pesticides, or fertilizers. You can grow this plant for many years in the same place without exhausting the soil. In fact, it actually supports healthy soil by balancing the soil's pH. Plus, hemp produces two times more fiber per acre than cotton and requires 50% less water! 

As a fiber, hemp is very strong, durable, and lasting, which cuts down on environmental impact because you don't go through the items nearly as quickly. Hemp fabric is resistant to mold and UV light and retains color better than cotton. When it comes to clothing, you typically find hemp fibers blended with cotton to create more comfort, but there are also special enzymatic processes that can make the fiber softer. Hemp is also moisture-wicking, making it very comfortable to wear all year.

For Our Health: Not only do we use hemp to create fibers to make clothing and other goods for the home, but we can also obtain many health benefits from ingesting it. Not to confuse this with its sister marijuana, hemp has very minimal trace amounts of THC in it, so you can not get ‘high’ off this plant. Instead, you can experience very different health benefits through its seeds and oil. Hemp seeds are incredibly nutritious, a great source of plant-based protein, may aid in digestion, and benefit skin disorders. They may also reduce your risk of heart disease and symptoms of PMS and menopause.

Besides adding seeds into your diet, there is the ever-so-popular oil known as CBD. This hemp oil extract is derived from hemp flowers and contains phytocannabinoids which are non-psychoactive and non-toxic. CBD is the main phytocannabinoids found in the hemp plant, and it is known to carry so many health and wellness benefits for humans and animals. Benefits include; relieving pain, reducing anxiety and depression, alleviating cancer-related symptoms, heart health, reducing acne, plus so much more.


a list of hemp products

Wondering what all this great plant can create for us? There are around 25,000 actual products made from hemp, and here are just some of the categories we can highlight:

Rope - Clothing - Shoes - BioFuels - Insulation - BioPlastics - Paper - Skincare - Wellness Oils - Tea Bags - Kitty Litter - Ink - Mulch - Carpet - Makeup & Nail Polish - Surfboards - Diapers - Beer - Milk - Sunscreen - Chewing Gum - Flour - Honey - Bed Sheets - Towels

I decided to do some digging and see which sustainable brands are making those listed product categories out of hemp! Click here to see a list of Hemp Clothing Brands.


Sustainable Hemp Brands

RE Botanicals

I’m going to start with one of my favorite sustainable hemp brands, RE Botanicals. Their CBD products are something I have implemented into my daily routine, and I feel they add so much value to my life. I use the Lavender Relief Body Oil before bed to help with sleep, and then the Tincture I add into my smoothies. RE Botanicals is the first national brand to sell U.S. grown, USDA certified organic hemp. All of their products are grown, extracted, and bottled at their USDA organic farm in South Carolina. They also support regenerative farming practices.


Salvos

Salvos is an online store that carries practical, sustainable products for everyday use.

In addition to their hemp tees pictured here, Salvos also carries a collection of hemp products that includes hats, socks, backpacks, fanny packs, and more.

They also have plastic-free, carbon-neutral shipping, and plants a tree with each purchase.

You can read more about Salvos here!


Delilah Home

Our duvet cover is from this brand, and it is made from 100% Organic Hemp. It is so incredibly soft and reminds me of quality French linen. Their sheets are extremely durable with 180 gram thread count and over 50% thicker than most sheets, and they use an ethical family-run factory in Portugal for manufacturing. As I mentioned before, hemp is moisture-wicking, making for the perfect sheets throughout all the seasons since it keeps you both cool and warm.


Anact

Besides bed sheets, you can also find cozy and absorbent towels! This brand is based in my hometown of Jacksonville, Florida, and uses a blend of 55% hemp and 45% organic cotton. By purchasing a set of their towels, you are saving 2.2 miles of driving emissions, 760.7 days of drinking water, 861.4 hours of LED energy, and 26.6 sq. feet of land farmed without pesticides. Learn more about their towels in my True Cost Series post.


herbivore

If you are unfamiliar with this line of skincare, I highly recommend trying their products out. I love their lip balms and soaps, but one I would really like to try is their Emerald CBD+Adaptogens Deep Moisture Glow Oil. It is a daily facial oil containing 100mg full-spectrum CBD, hemp seed oil, and adaptogens. This product helps to calm your skin, reduce the appearance of redness, and is suitable for all skin types, especially those experiencing redness, dryness, and dullness.


wama Underwear

Because of its moisture-wicking properties, underwear makes for a great hemp product! It protects your private parts naturally, is anti-bacterial & anti-microbial, and has anti-odor properties. China is one of the world leaders in hemp textiles, and the hemp/organic cotton blend used for the underwear is GOTS certified. The factories they have partnered up with offer employees fair wages and quality working environments. WAMA even has a team member based out of China to oversee the entire production.


Honest Pet Products

We can even give hemp products to our furry little friends! Honest Pet Products uses regenerative hemp & ethically sourced wool to create safe, natural, and sustainable alternatives to traditional pet toys. All hemp toys are made right here in the USA in Wisconsin, and they sure beat the many plastic toys you find today!

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Thrive Market

This online marketplace is impressive when it comes to sustainable products for hundreds of different brands - including their own. THRIVE has many different hemp products ranging from hemp seeds to lip balm, from shampoo to honey. You can also shop by your values and lifestyle (like gluten-free or vegan), and each product shows the key values it falls under, making shopping easier than ever. Plus, with every paid membership to Thrive Market, one goes to someone in need!


Links Citied: Forbes, Healthline, The HIA, RE Botanicals

This post is sponsored in part by RE Botanicals and contains affiliate links. As always, views are genuine and brands are truly loved. Thanks for supporting the brands who are working to make this industry a fairer and cleaner place!


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